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	<title>Comments on: The behavioralism of eating</title>
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	<link>http://www.concurringopinions.com/archives/2006/10/the_behaviorali.html</link>
	<description>The Law, the Universe, and Everything</description>
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		<title>By: Pierce</title>
		<link>http://www.concurringopinions.com/archives/2006/10/the_behaviorali.html/comment-page-1#comment-56768</link>
		<dc:creator>Pierce</dc:creator>
		<pubDate>Fri, 27 Oct 2006 20:09:40 +0000</pubDate>
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		<description>Like draws to like. &lt;a href=&quot;http://www.andalucia.com/internet/home.htm&quot; rel=&quot;nofollow&quot;&gt;Pierce&lt;/a&gt;.

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		<content:encoded><![CDATA[<p>Like draws to like. <a href="http://www.andalucia.com/internet/home.htm" rel="nofollow">Pierce</a>.</p>
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		<title>By: Patrick S. O'Donnell</title>
		<link>http://www.concurringopinions.com/archives/2006/10/the_behaviorali.html/comment-page-1#comment-56767</link>
		<dc:creator>Patrick S. O'Donnell</dc:creator>
		<pubDate>Fri, 13 Oct 2006 02:54:40 +0000</pubDate>
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		<description>My self-binding/pre-commitment strategy (tied to the mast and all that) is to eat with close family members (whenever possible) who know I want to eat less. I&#039;ve found I definitely eat more when alone, with no one there to shame me in the right direction (like the smoker who announces to others his resolve to quit). I&#039;m living proof that even vegetarians (about 30 years now) who like to ride bicycles can be overweight! And I absolutely avoid fast food (isn&#039;t much there I can usually eat anyway; I don&#039;t count the local pizza joints in this category).

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		<content:encoded><![CDATA[<p>My self-binding/pre-commitment strategy (tied to the mast and all that) is to eat with close family members (whenever possible) who know I want to eat less. I&#8217;ve found I definitely eat more when alone, with no one there to shame me in the right direction (like the smoker who announces to others his resolve to quit). I&#8217;m living proof that even vegetarians (about 30 years now) who like to ride bicycles can be overweight! And I absolutely avoid fast food (isn&#8217;t much there I can usually eat anyway; I don&#8217;t count the local pizza joints in this category).</p>
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		<title>By: Frank</title>
		<link>http://www.concurringopinions.com/archives/2006/10/the_behaviorali.html/comment-page-1#comment-56766</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Fri, 13 Oct 2006 01:22:59 +0000</pubDate>
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		<description>There&#039;s a great discussion of the issue at

http://www.radioopensource.org/the-end-of-free-will/

Tried and true weight loss tip: one should eat canned vegetable s (esp. Veg-All) whenever one is hungry.  One either fills up or loses one&#039;s appetite rather quickly.

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		<content:encoded><![CDATA[<p>There&#8217;s a great discussion of the issue at</p>
<p><a href="http://www.radioopensource.org/the-end-of-free-will/" rel="nofollow">http://www.radioopensource.org/the-end-of-free-will/</a></p>
<p>Tried and true weight loss tip: one should eat canned vegetable s (esp. Veg-All) whenever one is hungry.  One either fills up or loses one&#8217;s appetite rather quickly.</p>
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		<title>By: Christine Hurt</title>
		<link>http://www.concurringopinions.com/archives/2006/10/the_behaviorali.html/comment-page-1#comment-56765</link>
		<dc:creator>Christine Hurt</dc:creator>
		<pubDate>Fri, 13 Oct 2006 00:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.solove.org/archives/2006/10/the-behavioralism-of-eating.html#comment-56765</guid>
		<description>Weight Watchers is very good about teaching its members to be aware of these cognitive biases and suggesting strategies:  use smaller plates; ask for a to-go container when your food arrives and put half your food in the container; eat snacks like potato chips out of a bowl that you prepare rather than out of the big bag, etc.

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		<content:encoded><![CDATA[<p>Weight Watchers is very good about teaching its members to be aware of these cognitive biases and suggesting strategies:  use smaller plates; ask for a to-go container when your food arrives and put half your food in the container; eat snacks like potato chips out of a bowl that you prepare rather than out of the big bag, etc.</p>
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